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Fixing unhappiness isn’t easy, but with the self help book Hiding My Unhappiness by Donald Marcus Welch, readers will have a better chance to find joy in their lives again.

The song “Firework” by Katy Perry opens up with one of the most iconic lines in music, namely, “Do you ever feel like a plastic bag/Drifting through the wind, wanting to start again?” is an apt way to define someone whose shoulders feel heavy with misery.

This unhappiness can then seep into your married life and turn into one of the top 5 reasons why relationships end. With that in mind, let’s go ahead and take a look at some of the ways that you can become less miserable.

Understanding Emotional Healing to Overcome Unhappiness

The process of recognizing, embracing, integrating, and processing intense feelings and traumatic life events is known as emotional healing. Empathy, self-compassion, mindfulness, integration, self-control, self-acceptance, and everything else are involved in the process of healing emotionally.

Many people have a propensity to minimize their suffering and manage their emotions in an attempt to take control of their course of emotional healing. On the other hand, this may impede the course of emotional recovery.

The time it takes for emotional healing may vary from what you had anticipated or planned. But if you give yourself the permission to completely feel, acknowledge, and process it, the end result is going to be very helpful.

Ways to Deal With Unhappiness and Be Less Miserable

Here are some helpful hints to help you during the recovery process:

• Acknowledge the Sadness You Are Feeling

According to research, embracing your bad emotions will really improve your well-being. Reducing stress also means learning to accept negative emotions like grief, rage, and disappointment.

Previous studies have demonstrated that identifying unpleasant feelings—”I’m feeling awfully depressed,” “This is misery,” etc.—can be a powerful method for overcoming destructive emotions. The exact reason for this is unknown.

Fortunately for us, the self help book Hiding My Unhappiness by Donald Marcus Welch provides great insight about fixing unhappiness. It helps readers learn how to find emotional healing so that they can get better from whatever scars their hearts have gathered throughout the years.

• Show Yourself Compassion and Kindness for a Positive Mindset

You might find some solace in talking to yourself nicely. Even though there aren’t numerous individuals in your life who can truly empathize with you, you have one person in particular—you.

• Allow Yourself to be Joyful Whenever You Can

Remind yourself of the fact that you don’t have to feel bad about occasionally experiencing joy, relief, and happiness in your life.

• Enjoy Some Healthy and Pleasing Distraction for Life Satisfaction

You can more easily allow yourself to enjoy little pleasures like going for a stroll, enjoying a warm cup of joe, talking to a friend, or going to the park after you give yourself the freedom to be joyful. Books, movies, and music can all be sources of satisfaction and escape. Even though anything in your life seems to be going apart, reassure yourself that it’s okay to enjoy yourself.

• Stick To Your Self-Care Program and Do It Diligently

Or, if you don’t already have one, start one. Get plenty of rest, maintain a healthy diet, spend time with friends, and exercise. Avoid the “false friends” of binge drinking, overindulging in food, and living a couch potato lifestyle.

• Find Happiness in Meaningful and Creative Activities

Invest your emotions in a creative endeavor or pastime. Research by James Pennebaker and colleagues suggests that journaling can be therapeutic and helpful for improving concentration. Side note: If you have a spouse, this might help both of you fix the challenges of masking unhappiness in a troubled marriage.

Always Be Ready to Be the One Fixing Unhappiness in Your Life

Confronting and dealing with our unhappiness is no easy task. But we must always remember that no one will be there to fight most of our battles for us. We can ask for help and support, but we must be the ones who are on the front lines of making ourselves happy.

We hope that you liked reading this article and that it was of help to you. Click here to buy a copy of the self help book Hiding My Unhappiness by Donald Marcus Welch. You can buy his other titles too, like The Love I Thought I Knew, My Lost Identity, and more!